Movement

I am SO excited to finally be offering a monthly workout subscription, featuring my signature style of training HIIT with Hails. Check out my membership page for all the info on my style of efficient and effective workouts! For a taste of my style of training, you can find plenty of great gym based or home based workouts linked on my Instagram below!

I am also a certified mobility specialist and provide individualized online mobility programming and coaching for high performance athletes - please contact me here for inquiries.

🌊 HIT WITH HAILS 🌊 . It’s finally here 🥺 My monthly workout program featuring 4 unique high intensity style workouts every single week 🙏🏽 This program can be followed as a workout plan OR 1-2 of the workouts can be added in every week t
hey what’s up hello friends 🥳 I feel like I haven’t talked about core stability in way too long (or even shared an ~ab workout) . So here we are!! Disclaimer: crunches aren’t bad, flexion isn’t going to damage your spine,
everyday is a blessing, I’ll try not to waste one 🖤 - @budda03 . off to go crush my last HIIT workout of the week and then chase down some big dreams. I hope no matter what is going on in your life lately, you still show up for you today ☄️
monday morning energy: if you’re looking for the person who can change your life, start by looking in the mirror 🤍 . happy happy mondayy my people. drink your water, do your HIIT workout, and don’t wait for anybody to chase those dream
the best part of losing yourself is learning how to find yourself again 🤍 ( + having an excuse to have wine at 5pm and endlessly laugh at your own jokes 😅) . #ad wearing my fave wine drinking outfit @loungeunderwear #loungeunderwear . #wineti
rock bottom? sounds like a really solid foundation to rebuild a life on 🦋 . happy mondayy friends - I love you. be kind to you. 🖤 . #gogetit #yogaforathletes
sometimes the smallest step in the right direction ends up being the step that changes your life ✨🥰 . happy Wednesday my humans. I hope you know how hard I’m cheering for every single one of you. ❤️ be brave, take care of yourself, let yours
HIIT WITH HAILS 🤸🏽‍♀️ hey what’s up hellooooo friends - happy Monday!! BODY WEIGHT ONLY ~ CORE FOCUSED - EMOM BABY. Let’s get it 🥂🥂 . Method: every min on the min. Set timer for 1 minute and complete reps of first exercise. Left
imma popstar not a doctor 🤳🏽 (kini pics aren’t done til after Labor Day, ok? ok great) 🤗 . HAPPY LONG WEEKEND TEAM 🥂✨ . I hope you doing some fun workouts and having some fun drinks and having some fun times because you deserve it allll
HIIT WITH HAILS 🥳🥳 hey what’s up hello friends - back at it again with another EMOM - this is dumbbell only legs & shoulders - I did this on Sunday and absolutely died in 30 minutes! Let’s get it 💕💕 . Method: EMOM. Every min on
September 1st ✨ usually I dread september because it means end of summer and that makes me sad. but on the real, august was tough. so this morning I woke up excited for a fresh month and put on my fall colored aligns (burgundy is a fall color am I ri
even when the world isn’t kind, please never forget - you are needed here. you are needed. ✨🌊 . 🧡 love Hails

Please contact me for any inquiries or to be on list when online training spots become available.