YOGA INSPIRED WORKOUTS
Core. Booty. Cardio. Shoulders. Guaranteed sweat.
“A few examples of my videos can be found below. For a full video library, please visit my youtube channel linked below.””
A 40 minute yoga inspired workout focusing on core + booty strength, with a cardio push, and a short stretch at the end! Equipment needed: yoga mat & band
This 40 minute class features leg, core, and upper body work, with a short stretch at the end. Equipment recommend: 2-3lb weights/objects, resistance band, mat
A 45 minute yoga inspired workout for a glute, core, and arm burn! Equipment recommended: yoga mat, loop resistance band, 2-3lb weights or objects