PILATES

Find me on the megaformer at Lagree West, Vancouver’s official provider of Lagree Fitness. I have been practicing this type of pilates, practiced on a mega-former (think a reformer on steroids), called Lagree Fitness for 4 years. I quickly fell in love with the slow, controlled, alignment focused classes. As I began working a physiotherapist, I came to value Lagree and pilates deeply. Lagree Fitness provided at Lagree West allows for an incredible full body workout - big emphasis on booty and core. However, this workout is high intensity, while being very low impact. The workout is also performed at a very controlled pace, to allow for plenty of verbal and physical corrections to ensure proper form and safety.

I am happy to be teaching Lagree out of Lagree West every Friday evening at the Kitsilano studio. Please see schedule and booking below. I am currently working to be able to provide pilates clinically as a physical therapist - stay tuned for updates on this.

Lagree West Megaformer Class

Slow, controlled, low impact but HIGH intensity. A Lagree West workout is one of my favorite cross training recommendations to athletes, runners, yogi’s etc. Only 40 minutes but guaranteed to leave you super sore.

Megaformer | 40 minutes:

Our signature class. A blend of cardio, weight training and pilates using the revolutionary Megaformer machine. This full body work out targets muscles you have never felt before! With a maximum of 15 people per class, expect lots of attention and hands on adjustments. Whether beginner, intermediate or advanced, modifications make this class suitable for all levels. 40 minutes. All levels.

Ideal for: Athletes, runners, yogi’s - anyone looking for high intensity low impact strength.