Workouts. Pilates. yoga. athletic performance.

Obsessed with moving & moving well? Perfect, I am too!

I’m Hailey, a physical therapist, pelvic floor therapist, trainer, yoga teacher, and mobility specialist based out of Vancouver, B.C. I’m so happy you’re here. My goal is to help you move your body to your highest potential and make you feel as supported as possible while doing so. Whether it be guiding you through an online yoga class, moving you through a full workout in the HIIT with Hails membership program or sharing inspiration on instagram, I’m so excited to be a part of your health and wellness journey. Helping you build your best version of yourself is my number one passion.

I’d love to be on your team. Contact me, or come learn more about what I offer on my services page.

 I can’t wait to move with you.

Have you been struggling to find that perfect workout? That workout that leaves you sweaty and gives you great results - but that is also short and requires minimal equipment? Well, me too! I was struggling to find a workout that not only was effective, but that was efficient too. I started doing high intensity interval training, HIIT, and never looked back! After these workouts became increasingly popular with friends and family, and then my instagram following - I knew I had to create a monthly workout program featuring these fast and fun workouts to share with everyone!