WEEK 44 WORKOUT 2
EMOM: Lower Body
Split squats x 10 per side
Lateral hops x 12 each direction or 24 total
Banded squat walk x 45 seconds back and forth
Dead bugs x 20 total
180 degree jumps x 8 each direction
Single leg glute bridge x 10 per side
To begin the workout you will set a timer for 1 minute and begin the reps given of the first exercise. The leftover time in the minute once you have finished the repetitions is your rest time. At the end of the minute, you will restart the timer for a minute and begin the repetitions of the next exercise. You will continue to complete each exercise as each minute begins.
The goal is to take no added rest, aside from the built in leftover time within the minute. My recommendation is for a beginner to aim for 3 round, intermediate for 4 rounds, and advanced fitness levels for 5+ rounds!