WEEK 28 WORKOUT 3: Full Body

EMOM: full body

  1. Lunge squat press complex x 6 per side

  2. Alternating bent over rows x 12 per side

  3. Burpee with alternating knee drive x 10 total

  4. Lunge to upright row x 10 per side

  5. Weighted twisted bicycles x 24

  6. Push up to side plank x 5 per side (modification to do on knees)

  7. Frog jumps x 20 

To begin the workout you will set a timer for 1 minute and begin the reps given of the first exercise. The leftover time in the minute once you have finished the repetitions is your rest time. At the end of the minute, you will restart the timer for a minute and begin the repetitions of the next exercise. You will continue to complete each exercise as each minute begins.

The goal is to take no added rest, aside from the built in leftover time within the minute. My recommendation is for a beginner to aim for 3 round, intermediate for 4 rounds, and advanced fitness levels for 5+ rounds!

Not sure about how to do an exercise? Click on any one of my tutorials below.

Lunge Squat Press Complex

Weighted Twisted Bicycles

Bent Over Row

Push-up to Side Plank

Knee Drive Burpees

Lunge to Upright Row

Christine McCabeFitnessComment