WEEK 13 WORKOUT 4: Cardio + Core

EMOM: Cardio and Core

  1. Burpees x 12

  2. Dead bugs x 12 per side

  3. Lateral hops x 10 each way

  4. Side plank oblique twist x 12 per side

  5. Squat jump in and out x 30 (ouch)

  6. Bicycle russian twists (can do with or without weight) x 30

To begin the workout you will set a timer for 1 minute and begin the reps given of the first exercise. The leftover time in the minute once you have finished the repetitions is your rest time. At the end of the minute, you will restart the timer for a minute and begin the repetitions of the next exercise. You will continue to complete each exercise as each minute begins.

The goal is to take no added rest, aside from the built in leftover time within the minute. My recommendation is for a beginner to aim for 3 round, intermediate for 4 rounds, and advanced fitness levels for 5+ rounds!

Not sure about how to do an exercise? Click on any one of my tutorials below.

Christine McCabeFitnessComment