WEEK 9 WORKOUT 3: Full Body

EMOM: full body

  1. Sumo squat with bicep curl x 10 per arm single arm (or 20 double arm if light weight only)

  2. Plank knee drive x 10 per side

  3. Squat to press x 15 or thrusters x 15

  4. Row in RDL stance x 10 per side

  5. Side plank burpees x 8

  6. Mountain climbers x 20 

To begin the workout you will set a timer for 1 minute and begin the reps given of the first exercise. The leftover time in the minute once you have finished the repetitions is your rest time. At the end of the minute, you will restart the timer for a minute and begin the repetitions of the next exercise. You will continue to complete each exercise as each minute begins.

The goal is to take no added rest, aside from the built in leftover time within the minute. My recommendation is for a beginner to aim for 3 round, intermediate for 4 rounds, and advanced fitness levels for 5+ rounds!

Not sure about how to do an exercise? Click on any one of my tutorials below.

Christine McCabeFitnessComment