WEEK 17 WORKOUT 2: Lower Body

EMOM: Lower Body

  1. Weighted squat to oblique crunch x 20 or 10 per side

  2. Reverse lunge to bicep curl x 10 per side

  3. Squat to abduction x 10 per side

  4. Weighted jump squats x 12

  5. Lunge to knee drive with OH hold x 10 per side

  6. Plank hold x 45 seconds

To begin the workout you will set a timer for 1 minute and begin the reps given of the first exercise. The leftover time in the minute once you have finished the repetitions is your rest time. At the end of the minute, you will restart the timer for a minute and begin the repetitions of the next exercise. You will continue to complete each exercise as each minute begins.

The goal is to take no added rest, aside from the built in leftover time within the minute. My recommendation is for a beginner to aim for 3 round, intermediate for 4 rounds, and advanced fitness levels for 5+ rounds!

Not sure about how to do an exercise? Click on any one of my tutorials below.

Weighted Squat to Oblique Crunch

Reverse Lunge to Bicep Curl

Plank Hold

Weighted Squat Jumps

Christine McCabeFitnessComment