WEEK 25 WORKOUT 2: Lower Body
EMOM: Lower Body
SL RDLs x 12 per side
Runners hops x 12 per side
Banded plank jacks x 20
Squat to oblique crunch x 15 per side
Lateral hops x 10 per side
Step ups or reverse lunges x 12 per side
Long leg dead bugs x 20
To begin the workout you will set a timer for 1 minute and begin the reps given of the first exercise. The leftover time in the minute once you have finished the repetitions is your rest time. At the end of the minute, you will restart the timer for a minute and begin the repetitions of the next exercise. You will continue to complete each exercise as each minute begins.
The goal is to take no added rest, aside from the built in leftover time within the minute. My recommendation is for a beginner to aim for 3 round, intermediate for 4 rounds, and advanced fitness levels for 5+ rounds!
Not sure about how to do an exercise? Click on any one of my tutorials below.
Single Leg Romanian Deadlift
Lateral Hops
Sprinters/Runners Hops
Banded Reverse Lunge - Low Position
Banded Plank Jacks
Dead Bugs
Squat to Oblique Crunch