WEEK 48 WORKOUT 4

AMRAP x 20 min

  1. 180 deg burpees x 10 

  2. Plank step throughs x 10 

  3. Lateral shuffle with floor touch x 10 

  4. Squats x 10 

  5. Push ups (option to be on knees) x 10 

An AMRAP means as many rounds as possible, in a given time. The recommended time for this workout is 20 minutes During the 20 minutes of working time you will cycle through all of the repetitions of all the exercises as many times, or rounds, as possible, only taking breaks when needed - do not pause the timer. Essentially, you are to complete as many rounds of the exercises as possible in a given amount of time. The total time can absolutely be shortened depending on how much time you have, or how much time you’d like to exercise for.

Not sure about how to do an exercise? Click on any one of my tutorials below.

180 Degree Burpees

Squats w/ Weight

Plank Step Through

Push Ups

Lateral Shuffle

Squats

Christine McCabeFitnessComment