WEEK 33 WORKOUT 4


AMRAP: CORE AND CARDIO

  1. Dead bugs x 8 per side

  2. Squat jumps x 20

  3. Plank up down x 10 leading with each arm

  4. Burpees x 10 

  5. Bicycles x 24 

  6. Lateral hops x 12 each way

An AMRAP means as many rounds as possible, in a given time. For this method you will pick how much time you want or have to exercise for, or follow the stated timeline, such as 20 minutes. During the 20 minutes of working time you will cycle through all the rounds of all the exercises as many times as possible, only taking breaks when needed - do not pause the timer. Essentially, you are to complete as many rounds of the exercises as possible in a given amount of time.

Not sure about how to do an exercise? Click on any one of my tutorials below.

Christine McCabeFitnessComment