WEEK 24 WORKOUT 4: Cardio Push


For time: cardio push

  1. Burpees x 10

  2. Squats x 10 

  3. Sit ups x 10

  4. Reverse lunges x 10 per side

  5. Jumping jacks x 20

  6. Push ups x 10

A “for time” workout means completing a certain number of rounds of given exercises as quickly as possible, or for the shortest time possible. This is a similar style of high intensity training to an AMRAP, but instead focuses on completing the stated number of exercises, repetitions, and sets. Rest can be taken as needed, but ensure the timer keeps going

Not sure about how to do an exercise? Click on any one of my tutorials below.

Burpees

Jumping Jacks

Squats

Push-Ups

Sit-Ups

Reverse Lunges

Christine McCabeFitnessComment