WEEK 23 WORKOUT 4: Booty

BOOTY BURN OUT

1. Banded lateral squat walk x 30 seconds

2. Banded abduction to kick out x 30 seconds per side 

3. Lunge hold step taps x 30 seconds per side

4. Glute bridges pulses x 30 seconds

5. Air plane kick backs x 30 seconds per side 

   Repeat as many times as possible!

   For extra cardio do a 20 minute power walk, cycle, or run before this!

Not sure about how to do an exercise? Click on any one of my tutorials below.