WEEK 46 WORKOUT 4


BOOTY BURN OUT

  1. Standing glute kick back x 15 per side (add band around ankles or thighs)

  2. Banded squats x 20 

  3. Single leg deadlift x 10 per side

  4. Squat to abduction x 10 per side

  5. Fire hydrant with kick x 15 per side

    Repeat as many times as possible!

    For extra cardio do a 20 minute power walk, cycle, or run before this!


Not sure about how to do an exercise? Click on any one of my tutorials below.

Christine McCabeFitnessComment