WEEK 10 WORKOUT 4: Booty Burn


BOOTY BURN OUT

  1. Banded lateral squat walk x 30 seconds

  2. Banded abduction to kick out x 30 seconds per side 

  3. Lunge hold step taps x 30 seconds per side

  4. Glute bridges pulses x 30 seconds

  5. Air plane kick backs x 30 seconds per side 

    Repeat as many times as possible!

    For extra cardio do a 20 minute power walk, cycle, or run before this!


Not sure about how to do an exercise? Click on any one of my tutorials below.

Christine McCabeFitnessComment