WEEK 18 WORKOUT 4: Booty Burn


BOOTY BURN

  1. Fire hydrant with kick (option to add band around thighs) x 15 per side

  2. Weighted lateral lunges x 12 per side

  3. Kick backs x 10 per side

  4. Lateral squat walk x 45 seconds

  5. Deadlifts x 15

Complete all 5 exercises back to back. After completing all exercises take 1-2 minutes of rest, then begin next round. Aim to complete 3-6 rounds!

Not sure about how to do an exercise? Click on any one of my tutorials below.

Christine McCabeFitnessComment