WEEK 12 WORKOUT 4: Booty Burn


BOOTY BURN OUT

  1. Single leg deadlifts x 10 per side

  2. Curtsy lunges x 10 per side (with or without weight)

  3. Kick backs x 10 per side

  4. Banded squats x 15

  5. Banded glute bridges x 15 

Complete all 5 exercises back to back. After completing all exercises take 1-2 minutes of rest, then begin next round. Aim to complete 3-6 rounds!

Not sure about how to do an exercise? Click on any one of my tutorials below.

Christine McCabeFitnessComment