WEEK 36 WORKOUT 4


KILLER CORE

  1. Dead bugs x 10 per side

  2. Side plank clamshell x 10 per side

  3. Russian twist with bicycle x 24 total

  4. Sit ups x 15 

  5. Mountain climbers x 20 

  6. Mermaid lowers x 10 per side


Repeat as many times as needed, option to add 20 minutes cardio of choice


Not sure about how to do an exercise? Click on any one of my tutorials below.

Christine McCabeFitnessComment