WEEK 39 WORKOUT 4


KILLER CORE

  1. Side plank crunches x 10 per side

  2. Bicycles x 24 total or 12 per side

  3. Squat to oblique twist x 24 total or 12 per side

  4. Unilateral core stability x 20 total or 10 per side

  5. Mountain climbers x 30 or 15 per side

  6. Plank jack to side plank x 10 per side


Repeat as many times as needed, option to add 20 minutes cardio of choice


Not sure about how to do an exercise? Click on any one of my tutorials below.

Christine McCabeFitnessComment