WEEK 25 WORKOUT 4: Cardio

Cardio push

Cardio: Try 20 minutes of steady state cardio today or repeat a previous week 20 minute push!

A physio favorite of mine for outdoor cardio:

Warm Up: power walk or jog x 5 minutes

Workout: 1 minute power walk, 3 minute jog, 1 minute hard run - repeat x 4 rounds

Cool Down: walk x 5 minutes