WEEK 34 WORKOUT 4

For Time: Cardio Push x 6 Rounds

  1. Reverse lunges x 12 per side

  2. Ski jumps x 12 each way

  3. Plank ladder/up downs x 10 leading with each arm

  4. Squat jumps x 15

  5. Plank to squat x 10

  6. Jumping jacks x 40

A “for time” workout means completing a certain number of rounds of given exercises as quickly as possible, or for the shortest time possible. This is a similar style of high intensity training to an AMRAP, but instead focuses on completing the stated number of exercises, repetitions, and sets. Rest can be taken as needed, but ensure the timer keeps going!

Not sure about how to do an exercise? Click on any one of my tutorials below.

Christine McCabeFitnessComment