WEEK 18 WORKOUT 4: Cardio

For Time: Cardio Push x 6 Rounds

  1. Squats (bodyweight, band, or weight) x 12 

  2. 180 deg jumps x 8 each direction

  3. Dead bugs x 8 each way

  4. Walking lunges/reverse lunges x 24

  5. Banded frog jumps x 20 

  6. Lateral toe taps x 15 each way

A “for time” workout means completing a certain number of rounds of given exercises as quickly as possible, or for the shortest time possible. This is a similar style of high intensity training to an AMRAP, but instead focuses on completing the stated number of exercises, repetitions, and sets. Rest can be taken as needed, but ensure the timer keeps going!

Not sure about how to do an exercise? Click on any one of my tutorials below.

Squats

Banded Squats

Weighted Squats

Christine McCabeFitnessComment