WEEK 40 WORKOUT 4
For Time: Cardio Push x 6 Rounds
Squats (bodyweight, band, or weight) x 12
180 deg jumps x 8 each direction
Dead bugs x 8 each way
Walking lunges/reverse lunges x 24
Banded frog jumps x 20
Lateral toe taps x 15 each way
A “for time” workout means completing a certain number of rounds of given exercises as quickly as possible, or for the shortest time possible. This is a similar style of high intensity training to an AMRAP, but instead focuses on completing the stated number of exercises, repetitions, and sets. Rest can be taken as needed, but ensure the timer keeps going!