WEEK 52 WORKOUT 4

For Time: Cardio Push x 6 Rounds

  1. Squats (bodyweight, band, or weight) x 12 

  2. Jumping lunges x 23

  3. Sit ups x 12

  4. Walking lunges/reverse lunges x 24

  5. Banded frog jumps x 20 

  6. Lateral toe taps x 15 each way

A “for time” workout means completing a certain number of rounds of given exercises as quickly as possible, or for the shortest time possible. This is a similar style of high intensity training to an AMRAP, but instead focuses on completing the stated number of exercises, repetitions, and sets. Rest can be taken as needed, but ensure the timer keeps going!

Not sure about how to do an exercise? Click on any one of my tutorials below.

Squats

Sit Ups

Banded Squats

Walking Lunges

Weighted Squats

Frog Jumps

Burpees

Lateral Toe Taps

Christine McCabeFitnessComment