WEEK 2 WORKOUT 1: Upper Body + Core
EMOM: UPPER BODY/CORE
Row in RDL stance/airplane stance x 10 per side
2. Mountain climber burpee (x10 mountain climbers per burpee) x 8 burpees
3. Bicep curl to press x 12
4. Lunge hold with arnold press x 12 per side
5. 180 degree jumps x 8 each direction
6. Curtsy lunge to oblique crunch x 10 per side
To begin the workout you will set a timer for 1 minute and begin the reps given of the first exercise. The leftover time in the minute once you have finished the repetitions is your rest time. At the end of the minute, you will restart the timer for a minute and begin the repetitions of the next exercise. You will continue to complete each exercise as each minute begins.
The goal is to take no added rest, aside from the built in leftover time within the minute. My recommendation is for a beginner to aim for 3 round, intermediate for 4 rounds, and advanced fitness levels for 5+ rounds!