WEEK 24 WORKOUT 1: Upper Body + Core

EMOM: UPPER BODY/CORE

  1. OH press x 10, chest press x 10

  2. Mountain climbers x 30

  3. Squat to bicep curl x 10 per side heavy or x 20 light

  4. Plank walk to squat x 15

  5. Sit ups x 15

  6. Reverse lunge to upright row x 12 

To begin the workout you will set a timer for 1 minute and begin the reps given of the first exercise. The leftover time in the minute once you have finished the repetitions is your rest time. At the end of the minute, you will restart the timer for a minute and begin the repetitions of the next exercise. You will continue to complete each exercise as each minute begins.

The goal is to take no added rest, aside from the built in leftover time within the minute. My recommendation is for a beginner to aim for 3 round, intermediate for 4 rounds, and advanced fitness levels for 5+ rounds!

Not sure about how to do an exercise? Click on any one of my tutorials below.

Overhead Press

Plank to Squat

Chest Press

Sit Ups

Mountain Climbers

Reverse Lunge to Upright Row

Squat to Bicep Curl

Christine McCabeFitnessComment