WEEK 22 WORKOUT 1: Upper Body

EMOM: UPPER BODY/CORE

  1. Mountain climbers x 20 

  2. Sumo squat to lateral raise x 10 per side if using heavy dumbbells or 20 total if light dumbbells

  3. Ys x 12, Leg lowers x `10

  4. Burpees x 12

  5. Side plank side crunches x 12 per side

  6. Knee to elbow taps x 8 per side

  7. Thrusters x 15

To begin the workout you will set a timer for 1 minute and begin the reps given of the first exercise. The leftover time in the minute once you have finished the repetitions is your rest time. At the end of the minute, you will restart the timer for a minute and begin the repetitions of the next exercise. You will continue to complete each exercise as each minute begins.

The goal is to take no added rest, aside from the built in leftover time within the minute. My recommendation is for a beginner to aim for 3 round, intermediate for 4 rounds, and advanced fitness levels for 5+ rounds!

Not sure about how to do an exercise? Click on any one of my tutorials below.

Christine McCabeFitnessComment