WEEK 50 WORKOUT 1
EMOM: UPPER BODY/CORE
Sumo squat with lateral raise x 10 per side
2. Weighted jumping jacks x 15 (do without weight if needed)
3. Slow alternating knee drives x 10 per side
4. Lunge hold with arnold press x 10 per side
5. Burpees x 10 total
6. Push up to side plank x 6 per side
To begin the workout you will set a timer for 1 minute and begin the reps given of the first exercise. The leftover time in the minute once you have finished the repetitions is your rest time. At the end of the minute, you will restart the timer for a minute and begin the repetitions of the next exercise. You will continue to complete each exercise as each minute begins.
The goal is to take no added rest, aside from the built in leftover time within the minute. My recommendation is for a beginner to aim for 3 round, intermediate for 4 rounds, and advanced fitness levels for 5+ rounds!