WEEK 51 WORKOUT 1
EMOM: UPPER BODY/CORE
Overhead press x 10, tricep extension x 10
2. Plank up down x 8 leading with each arm or 16 total
3. Sit up to press x 15
4. Sprinters hops x 10 per side
5. Lunge hold with arnold press x 10 per side
6. Ski jumps x 10 per side or 20 total
To begin the workout you will set a timer for 1 minute and begin the reps given of the first exercise. The leftover time in the minute once you have finished the repetitions is your rest time. At the end of the minute, you will restart the timer for a minute and begin the repetitions of the next exercise. You will continue to complete each exercise as each minute begins.
The goal is to take no added rest, aside from the built in leftover time within the minute. My recommendation is for a beginner to aim for 3 round, intermediate for 4 rounds, and advanced fitness levels for 5+ rounds!