WEEK 47 WORKOUT 3
EMOM: full body
Single arm snatch with modification x 8 per side
Leg lowers x 10, bridge x 10 (option to add band for more resistance)
Ski jumps x 20 total or 10 per side
Bicep curl to press x 12 total
Push up walk out x 12 total
Squat jump in out x 15
To begin the workout you will set a timer for 1 minute and begin the reps given of the first exercise. The leftover time in the minute once you have finished the repetitions is your rest time. At the end of the minute, you will restart the timer for a minute and begin the repetitions of the next exercise. You will continue to complete each exercise as each minute begins.
The goal is to take no added rest, aside from the built in leftover time within the minute. My recommendation is for a beginner to aim for 3 round, intermediate for 4 rounds, and advanced fitness levels for 5+ rounds!