WEEK 47 WORKOUT 4


KILLER CORE

  1. Sideplank oblique twists x 10 per side

  2. Unilateral core stability x 10 per side

  3. Curtsy lunge to oblique crunch x 10 per side

  4. Core up and overs x 20 total

  5. Reverse crunch x 10

  6. Plank jack to side plank x 10 per side


Repeat as many times as needed, option to add 20 minutes cardio of choice


Not sure about how to do an exercise? Click on any one of my tutorials below.

Christine McCabeFitnessComment