WEEK 30 WORKOUT 1: Upper Body + Core

EMOM: UPPER BODY/CORE

  1. Lateral raises x 10, front raises x 10 

  2. Burpees x 12

  3. Mountain climbers x 24

  4. Chest fly x 10, leg lowers x 10 

  5. Swings x 20 

  6. Z press x 12 

To begin the workout you will set a timer for 1 minute and begin the reps given of the first exercise. The leftover time in the minute once you have finished the repetitions is your rest time. At the end of the minute, you will restart the timer for a minute and begin the repetitions of the next exercise. You will continue to complete each exercise as each minute begins.

The goal is to take no added rest, aside from the built in leftover time within the minute. My recommendation is for a beginner to aim for 3 round, intermediate for 4 rounds, and advanced fitness levels for 5+ rounds!

Not sure about how to do an exercise? Click on any one of my tutorials below.

Lateral Raises

Chest Fly

Front Raises

Leg Lowers

Burpees

Swings

Mountain Climbers

Z Press

Christine McCabeFitnessComment