WEEK 30 WORKOUT 2: Lower Body

EMOM: Lower Body

  1. Clock lunges (option to add weight) x 6 per side

  2. Lateral hops x 24

  3. Squats (option to add weight and/or bands) x 20 

  4. Square hops x 10 each way

  5. Single leg bridge (option for weight/band) x 10 per side 

  6. Plank jump in outs / jacks (option for band) x 10 

To begin the workout you will set a timer for 1 minute and begin the reps given of the first exercise. The leftover time in the minute once you have finished the repetitions is your rest time. At the end of the minute, you will restart the timer for a minute and begin the repetitions of the next exercise. You will continue to complete each exercise as each minute begins.

The goal is to take no added rest, aside from the built in leftover time within the minute. My recommendation is for a beginner to aim for 3 round, intermediate for 4 rounds, and advanced fitness levels for 5+ rounds!

Not sure about how to do an exercise? Click on any one of my tutorials below.

Clock Lunges

Squats w/ Weight

Plank Jumps

Clock Lunges w/ Weight

Squats w/ Band

Lateral Hops

Square Jumps

Squats

Single Leg Bridges

Christine McCabeFitnessComment