WEEK 27 WORKOUT 1: Upper Body + Core

EMOM: UPPER BODY/CORE

  1. Slow alternating knee drives x 10 per side

  2. RDLs x 15 heavy if possible with equipment at home/gym

  3. OH hold reverse lunges with knee drive x 10 per side

  4. Z press x 12

  5. Plank tuck jumps x 45 seconds

  6. Alternating front/lateral raise x 10 each way 

  7. Plank up down x 45 seconds or x 8 each way

To begin the workout you will set a timer for 1 minute and begin the reps given of the first exercise. The leftover time in the minute once you have finished the repetitions is your rest time. At the end of the minute, you will restart the timer for a minute and begin the repetitions of the next exercise. You will continue to complete each exercise as each minute begins.

The goal is to take no added rest, aside from the built in leftover time within the minute. My recommendation is for a beginner to aim for 3 round, intermediate for 4 rounds, and advanced fitness levels for 5+ rounds!

Not sure about how to do an exercise? Click on any one of my tutorials below.

Slow Alternating Knee Drives

Plank Tuck Jumps.

Romanian Deadlifts

Alternating Lateral + Frontal Raises

OH Reverse Lunges with Knee Drive

Z-Press

Christine McCabeFitnessComment