WEEK 27 WORKOUT 2: Lower Body

EMOM: Lower Body

  1. Reverse lunge to hammer curl x 10 per side (2 separate videos, please perform reverse lunge video with hammer curls)

  2. Pulsing sumos x 25

  3. Weighted squat jumps x 12 

  4. Long leg dead bugs x 10 per side

  5. Squat jump (x3) burpees x 10 total

  6. Reverse lunge to hop/sprinters x 10 each side

  7. Static lunge with bent over row x 10 per side

To begin the workout you will set a timer for 1 minute and begin the reps given of the first exercise. The leftover time in the minute once you have finished the repetitions is your rest time. At the end of the minute, you will restart the timer for a minute and begin the repetitions of the next exercise. You will continue to complete each exercise as each minute begins.

The goal is to take no added rest, aside from the built in leftover time within the minute. My recommendation is for a beginner to aim for 3 round, intermediate for 4 rounds, and advanced fitness levels for 5+ rounds!

Not sure about how to do an exercise? Click on any one of my tutorials below.

Hammer Curls

Dead Bugs

Reverse Lunges

Squat Jump Burpees

Pulsing Sumos

Sprinters Hops

Weighted Squat Jumps

Static Lunge with Bent-over Row

Christine McCabeFitnessComment