WEEK 28 WORKOUT 1: Upper Body

EMOM: UPPER BODY

  1. Bent over row x 15 per side

  2. Reverse lunge to lateral raise x 10 per side 

  3. Knee drive burpees x 10 

  4. Lunge squat press combo x 6 per side

  5. Plank to tuck jump x 20 

To begin the workout you will set a timer for 1 minute and begin the reps given of the first exercise. The leftover time in the minute once you have finished the repetitions is your rest time. At the end of the minute, you will restart the timer for a minute and begin the repetitions of the next exercise. You will continue to complete each exercise as each minute begins.

The goal is to take no added rest, aside from the built in leftover time within the minute. My recommendation is for a beginner to aim for 3 round, intermediate for 4 rounds, and advanced fitness levels for 5+ rounds!

Not sure about how to do an exercise? Click on any one of my tutorials below.

Bent Over Rows

Plank Tuck Jumps

Reverse Lunge Lateral Rows

Knee Drive Burpees

Lunge Squat Press Combos

Christine McCabeFitnessComment