WEEK 27 WORKOUT 4: Core + Booty


AMRAP: 20 minutes Core/Booty Burnout

    1. Banded reverse lunge to kickback x 10 per side

    2. Side plank oblique twists x 10 per side

    3. Squat to jump lunge x 10 per side

    4. Banded donkey kicks on hands/knees x 20 per side

    5. Squat to abduction x 10 per side

    6. Bicycles x 24

An AMRAP means as many rounds as possible, in a given time. For this method you will pick how much time you want or have to exercise for, or follow the stated timeline, such as 20 minutes. During the 20 minutes of working time you will cycle through all the rounds of all the exercises as many times as possible, only taking breaks when needed - do not pause the timer. Essentially, you are to complete as many rounds of the exercises as possible in a given amount of time.

Not sure about how to do an exercise? Click on any one of my tutorials below.

Reverse Lunge to Kickback

Squat with Abduction

Side Plank Oblique Twists

Bicycles

Squat to Jump Lunge Combo

Donkey Kicks

Christine McCabeFitnessComment