WEEK 52 WORKOUT 1
EMOM: UPPER BODY/CORE
Reverse lunge with upright row x 8 per side
2. Lateral hops x 24 total or 12 each way
3. Mountain climbers x 24 total
4. Alternating lateral front raises x 8 each direction
5. Weighted squat to oblique twist x 10 per side or 20 total
6. Sit ups x 15
To begin the workout you will set a timer for 1 minute and begin the reps given of the first exercise. The leftover time in the minute once you have finished the repetitions is your rest time. At the end of the minute, you will restart the timer for a minute and begin the repetitions of the next exercise. You will continue to complete each exercise as each minute begins.
The goal is to take no added rest, aside from the built in leftover time within the minute. My recommendation is for a beginner to aim for 3 round, intermediate for 4 rounds, and advanced fitness levels for 5+ rounds!