WEEK 27 WORKOUT 3: Full Body
EMOM: full body
Curtsey lunge to bicep curl x 10 per side
Jump lunge to row complex x 12 total
Oblique side plank crunches x 12 per side
Square hops x 8 each direction
SL RDLs x 10 per side
Goblet squats x 10, tricep extensions x 10
Low to high boat x 20
To begin the workout you will set a timer for 1 minute and begin the reps given of the first exercise. The leftover time in the minute once you have finished the repetitions is your rest time. At the end of the minute, you will restart the timer for a minute and begin the repetitions of the next exercise. You will continue to complete each exercise as each minute begins.
The goal is to take no added rest, aside from the built in leftover time within the minute. My recommendation is for a beginner to aim for 3 round, intermediate for 4 rounds, and advanced fitness levels for 5+ rounds!
Not sure about how to do an exercise? Click on any one of my tutorials below.
Curtsy to Bicep Curl
Single Leg RDLs
Jump Lunge to Row
Goblet Squats
Side Plank Oblique Crunches
Square Hops